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      Posts tagged: Wellness


      The right amount of exercise for your fertility (are you overdoing it?)

      By Trellis
      With all the mini marathons, 5K’s, triathlons, new fitness centers, online yoga, spin classes, barre classes, yoga studios, HIIT workouts and overall influx of people putting on their best yoga pants and joggers, it’s not so uncommon for women to “overdo” it on exercise— regardless of weight. On the other end of the spectrum, not […]
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      Egg Freezing Process, Personal Journey, Wellness

      Why Self Care is especially important during the Egg Freezing process

      By Trellis
      These days, Self Care is basically a buzzword. You probably hear it on a Friday night with friends while sharing your daily stresses. Your supportive crew will likely be quick to suggest it, “Girl, you deserve some you time.” Self care is good—it’s probably one of our favorite trends right now (that and sparkling water; […]
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      Medical Advice, Personal Journey, Wellness

      Endo Myths Cracked

      By Trellis
      March is National Endometriosis Awareness month and we’d like to clear up some rumors you may have heard, or not heard, about endo. This condition burdens many women and often goes undiagnosed. Early on in our womanly lives, we are told that cramps just hurt and essentially, life goes on. It’s likely every woman has […]
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      Medical Advice, Personal Journey, Wellness

      How much weight does your BMI carry when it comes to fertility?

      By Trellis
      Thank goodness for the influencers, celebrities, and artists who are empowering women with the message of body positivity—honestly, it’s about time. It’s also why having a conversation with your doctor about your BMI almost feels like a step back from being uplifting and empowering, even when it comes to your fertility. If you’re a woman […]
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