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      Wellness

      Posts tagged: Wellness

      Medical Advice, Personal Journey, Wellness

      How much weight does your BMI carry when it comes to fertility?

      By Trellis
      Thank goodness for the influencers, celebrities, and artists who are empowering women with the message of body positivity—honestly, it’s about time. It’s also why having a conversation with your doctor about your BMI almost feels like a step back from being uplifting and empowering, even when it comes to your fertility. If you’re a woman […]
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      Medical Advice, Wellness

      Doctor Approved Activities When You're Going Through Egg Freezing

      By Trellis
      Ah yes, for many the limitations on exercise and certain activities in the preparation for egg retrieval are an unpleasant aspect of this decision. This period of limiting some activities generally lasts about 6-8 weeks. A small chunk of time in the grand scheme of it all. Moving our bodies, sweating, producing endorphins, having fun […]
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      Nutrition, Wellness

      5 Unexpected Wellness Tips to Improve Your Fertility!

      By Trellis
      More and more wellness practices are embraced across many different types of lifestyles these days, yet there are some that may not be widely acknowledged as practices to up-level fertility. While generally you are not planning for immediate pregnancy with egg freezing, it is ideal to be quite fertile upon retrieval. Amazingly, our five unexpected […]
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      Nutrition, Wellness

      Your guide to surviving the holidays!

      By Trellis
      Holiday eating does not have to be unhealthy! Sometimes a simple swap or two can make a big difference in terms of nutrition. Today I’m sharing my favorite healthy holiday recipes that #sleighallday, but also support a fertility friendly diet. General Tips for a Fertility Friendly Holiday Meal Cook with healthy fats. Replace canola oil […]
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