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      Nutrition, Wellness

      Fertility Friendly Mocktails for Spring

      By Trellis
      The sun is staying out longer and the weather is getting warmer. It’s the perfect time for going out in the warm evenings, spending time with friends, or just kicking back at home with your favorite beverage. Unfortunately, when it comes to your fertility, it’s probably best to keep your favorite cocktails off your home […]
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      Uncategorized

      Trellis 1,000 Followers Giveaway Official Rules

      By Trellis
      NO PURCHASE IS NECESSARY TO ENTER OR WIN. PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING. SPONSOR: Trellis Health, LLC is the sponsor (“Sponsor”) of the Trellis 1,000 Followers Giveaway (“Sweepstakes”) ELIGIBILITY: The Sweepstakes is open to persons who are legal residents of, and physically located within, the 50 United States or D.C., and are […]
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      Wellness

      The right amount of exercise for your fertility (are you overdoing it?)

      By Trellis
      With all the mini marathons, 5K’s, triathlons, new fitness centers, online yoga, spin classes, barre classes, yoga studios, HIIT workouts and overall influx of people putting on their best yoga pants and joggers, it’s not so uncommon for women to “overdo” it on exercise— regardless of weight. On the other end of the spectrum, not […]
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      Egg Freezing Process, Personal Journey, Wellness

      Why Self Care is especially important during the Egg Freezing process

      By Trellis
      These days, Self Care is basically a buzzword. You probably hear it on a Friday night with friends while sharing your daily stresses. Your supportive crew will likely be quick to suggest it, “Girl, you deserve some you time.” Self care is good—it’s probably one of our favorite trends right now (that and sparkling water; […]
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