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      Category: Wellness

      Nutrition, Wellness

      Your guide to surviving the holidays!

      By Trellis
      Holiday eating does not have to be unhealthy! Sometimes a simple swap or two can make a big difference in terms of nutrition. Today I’m sharing my favorite healthy holiday recipes that #sleighallday, but also support a fertility friendly diet. General Tips for a Fertility Friendly Holiday Meal Cook with healthy fats. Replace canola oil […]
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      Nutrition, Personal Journey, Wellness

      The War on Women’s Health? | An Insightful Interview with Women’s Health Expert Nicole Granato.

      By Trellis
      In early adulthood, Nicole Granato was diagnosed with PCOS (Polycystic Ovarian Syndrome). Cysts had grown on her ovaries; she had lost her period; and she experienced many other serious hormonal imbalances. Doctors recommended surgery, but Nicole chose to immerse herself in the world of holistic nutrition and began to create different blends of herbs and […]
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      Nutrition, Wellness

      Fertility Friendly Foods for the Holidays!

      By Trellis
      The holiday season is fast approaching and it’s the most wonderful time of the year! Right?!Well, if you’re trying to optimize your fertility, planning to freeze your eggs soon, or just want to get through the season without packing on the pounds, it can be one of the most stressful seasons. We totally get it! […]
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      Medical Advice, Nutrition, Personal Journey

      In It Together: Self-Care for Those with PCOS

      By Trellis
      National PCOS (Polycystic Ovarian Syndrome) Awareness Month is upon us, which serves as a reminder that a reported one in 10 women of childbearing age live with PCOS and should receive the support they need YEAR ROUND. Yes, not just once a year, but September’s heightened awareness is a start. PCOS is a hormonal imbalance […]
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