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      Trellis 1,000 Followers Giveaway Official Rules

      By Trellis
      NO PURCHASE IS NECESSARY TO ENTER OR WIN. PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING. SPONSOR: Trellis Health, LLC is the sponsor (“Sponsor”) of the Trellis 1,000 Followers Giveaway (“Sweepstakes”) ELIGIBILITY: The Sweepstakes is open to persons who are legal residents of, and physically located within, the 50 United States or D.C., and are […]
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      Nutrition, Wellness

      Your guide to surviving the holidays!

      By Trellis
      Holiday eating does not have to be unhealthy! Sometimes a simple swap or two can make a big difference in terms of nutrition. Today I’m sharing my favorite healthy holiday recipes that #sleighallday, but also support a fertility friendly diet. General Tips for a Fertility Friendly Holiday Meal Cook with healthy fats. Replace canola oil […]
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      Nutrition, Personal Journey, Wellness

      PCOS: Why diet is everything—but so are daily orgasms.

      By Trellis
      Girl talk. Did you know that Polycystic Ovary Syndrome (PCOS) is one of the most common reproductive disorders in the US, affecting approximately 1 in 10 women? Yes, genetics does play a role in the development of PCOS; however, modifiable factors like diet, lifestyle and environmental exposure are key drivers in its development as well. […]
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